(yeah girl, punch that boring hotel art!)
The Brisket calls it ‘bouncing’: ‘Babe, how long do you need for your bouncing?’ or ‘Is K coming over to bounce today?’
I call it wildly uplifting cardio-dance with motivating self-loving creativity-boosting delicious affirmations. Einstein was right (ha—understatement award goes to ME): Nothing happens until something moves. These workouts will move you inside and out.
I bought Shrink Session in January of 2013 because K sent me a link. Mostly I’m a distance runner, but I was on tour in wintery places for the first 6 weeks of the year, and moving to Chicago in February, so indoor workouts that I could do on my schedule were absolutely necessary. I was also in need of a boost—winter and work were wearing me down. Shrink gave me a trainer I looked forward to seeing, a community of support and encouragement, and most importantly, integrated my love of self-help with my need to work up a righteous sweat.
Full disclosure: I bought the program thinking hey, if I do each of these workouts twice it’ll be about what I pay for a drop-in yoga class…but that was a wild underestimate of how much I would love Shrink. I have logged hours upon hours doing the workouts, the journal exercises, and listening to the meditations. (Hello, flight delays? Instead of blind rage, I’ll take 11 minutes of soothing inspiration, thank you)
Try the sample workout. I dare you. Shut the door and say the affirmations OUT LOUD—I promise, it will feel oh-so-good!!
The heart wants what it wants, said M to me last week. Well mine wants to go home. It wants to write and go running and snuggle the Brisket and continue befriending his tiny volatile kitten. Because we moved in together, but I’ve only spent about 6 nights in our apartment, so it’s sort of like he just moved in alone. And I’m way overdue for a rest, but I’ve got a month more on the road and then Gram turns 100 and then we are running in a relay…
I’m taking part in my first triathlon this weekend. This may seem inevitable, given the running and running and running, but to me, this presented an even greater challenge than running the ultra (at altitude!) did.
Some of you know that a dear friend of mine was killed in a cycling accident. She was competing—
(Of the two of us, Beth was the competitive one. If you’ve read much on here, you know that’s saying something. We met in a Muay Thai class and became friends; we decided to be roommates on the day I bloodied her nose. So when I say competing, I mean she was competing to win)
—in a race on country roads, not unlike the ones I will be riding this weekend. It was a freak accident and she was terribly young and it was awful and I listened to a lot of Damien Rice and I miss her and I have been very very nervous about riding a bike ever since. I never understood people who were anxious fliers, but oh man, have I changed my tune. When I started going for longer rides I noticed that my brake hoods were angled oddly—it turns out I was gripping them so tightly I’d pulled them out of alignment. If I weren’t too scared to ride at night, I could probably use my white knuckles as headlights.
Amazingly, after a few months of wobbling along, hollering at tourists on the lakefront path, I am looking forward to the race on Saturday. Thanks to a lot of patience and support from my dad, Brisket and Coach K, I have the confidence to get out there and even have some fun. I’ll always be a cautious rider, but I actually enjoy cycling now, and I think Beth would be proud.
I wonder how long it will take me to find a sense of stillness.